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Cantaloupe yogurt smoothies are a delightful treat that can be both nutritious and budget-friendly. This refreshing concoction combines the sweet and juicy flavor of fresh cantaloupe with the creamy goodness of yogurt, creating a deliciously smooth and healthy beverage that is perfect for any time of the day. Whether you are a fan of smoothies or simply looking for a tasty way to incorporate more fruits and protein into your diet, learning how to make your own cantaloupe yogurt smoothie is a great choice. In this guide, we will explore the steps and ingredients needed to whip up this delectable drink in the comfort of your own kitchen, allowing you to enjoy a burst of flavor and essential nutrients without breaking the bank.
The smoothie helps the body to quickly absorb nutrients from the fastest fruit, Thptlaihoa.edu.vn tells you how to make a delicious and nutritious cantaloupe yogurt smoothie at home during the days at home to avoid the epidemic.
>> See more: Learn about cantaloupe, how to choose cantaloupe, processing and preservation
Prepare
10 MinutesProcessing
15 MinutesFor
2 – 3 people
Ingredients for making watermelon yogurt smoothie
- 600g cantaloupe
- 2 boxes of yogurt
- 300ml fresh milk
- 50g ice cubes
- less mint
- 1 tablespoon sugar
How to choose fresh melon
You can buy cantaloupe at large supermarkets or reputable fruit stores. When buying, you hold the fruit and look carefully if the fruit has clear veins, green, then this fruit is fresh and delicious.
It is best to buy a medium-sized fruit, shake it gently to see the movement, and the fruit will be sweet and ripe.
Avoid buying sugary fruit that is almost turning dark brown, dented, chipped, perforated or watery, under the rack with flies, the signs on the fruit are damaged, not quality guaranteed.
How to make melon yogurt smoothie
Step 1Process materials
You wash the melon, cut into quarters and then cut the areca. Next, you take the seeds, peel and cut them into bite-sized pieces, set aside
Step 2Blend smoothies
You put cantaloupe in a blender, put in it 300ml of fresh milk, 1 tablespoon of sugar, 2 boxes of yogurt, 50g of ice and press the puree button. After that, you can pour it into a glass, decorate with a few mint stalks to make it beautiful and enjoy and sip the result.
Finished product
The melon yogurt smoothie has a faint scent of cantaloupe, the fat of fresh milk, the sour taste of yogurt and medium sweetness, this dish is suitable for refreshment on hot days.
Above is how to make melon yogurt smoothie, hope you succeed when making this delicious drink for the first time.
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Thptlaihoa.edu.vn
In conclusion, making a delicious, nutritious, and cheap cantaloupe yogurt smoothie is not only possible but also easily achievable with a few simple steps. By choosing ripe and affordable cantaloupes, blending them with yogurt and other wholesome ingredients like honey and spices, one can create a flavorful and refreshing smoothie that is packed with essential nutrients. Whether as a quick breakfast option, a post-workout snack, or a refreshing treat, this smoothie offers a delightful combination of taste and health benefits without breaking the bank. By following these tips, anyone can indulge in a cost-effective and nutritious cantaloupe yogurt smoothie that will leave them feeling satisfied and nourished.
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