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Have you ever heard of taking a bath in red light during your period? While it may sound unusual at first, many women around the world have embraced this practice as a way to alleviate menstrual discomfort and promote relaxation. Red light therapy, also known as red light day, involves bathing in a warm red light to help alleviate period cramps, improve blood circulation, and balance hormonal fluctuations. In this guide, we will explore the benefits of taking a bath in red light during your period and provide step-by-step instructions on how to incorporate this wellness practice into your self-care routine. So, if you’re curious to learn more about this alternative approach to menstrual relief, keep reading to discover the soothing benefits of bathing in red light.
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Bathing on a red light day can make you nervous at first, as your menstrual blood will flow more heavily on the “climax” days of your cycle. However, daily bathing during menstruation is very safe and good for health. There are some special methods you can use to prevent irritation, odors, and infections from bathing during your period. There are also a few more ways to keep your vagina clean before it’s time to shower.
Steps
Prevents irritation, odors and infections
![Image titled Shower While on Your Period Step 1](https://www.wikihow.com/images_en/thumb/4/42/Shower-While-on-Your-Period-Step-1-Version-3.jpg/v4-728px-Shower-While-on-Your-Period-Step-1-Version-3.jpg)
- Don’t worry about the bathroom getting soaked in blood. Menstrual bleeding won’t stick around too long to make this happen. You just need to keep the water running until the shower is over and then check to see if there are any blood stains that need to be washed down the drain.
- If you shower at the gym or in another public place, you can leave your tampon or menstrual cup in the shower if you want.
![Image titled Shower While on Your Period Step 2](https://www.wikihow.com/images_en/thumb/5/5b/Shower-While-on-Your-Period-Step-2-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-2-Version-2.jpg)
- Always make sure the tub is clean if you want to take a bath in the tub. Soaking in a dirty bath can lead to an infection in the vagina. You should clean the tub with a disinfectant, such as bleach, before entering the bath.
![Image titled Shower While on Your Period Step 3](https://www.wikihow.com/images_en/thumb/f/fc/Shower-While-on-Your-Period-Step-3-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-3-Version-2.jpg)
- If you want to use soap, choose a mild, unscented soap and use a small amount to gently clean the outside of the vagina. [4] X Trusted Source National Health Service (UK) Go to Source
Tip : If the gore scene makes you nervous, don’t look at it! Instead, focus on one spot on the bathroom wall or ceiling.
![Image titled Shower While on Your Period Step 4](https://www.wikihow.com/images_en/thumb/9/9d/Shower-While-on-Your-Period-Step-4-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-4-Version-2.jpg)
- If you have a handheld showerhead, simply rotate it to spray water into your vagina from front to back. Do not wash from back to front.
- Avoid using the shower head with high pressure setting. Hold the shower head on low pressure to gently rinse the vagina.
![Image titled Shower While on Your Period Step 5](https://www.wikihow.com/images_en/thumb/1/16/Shower-While-on-Your-Period-Step-5-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-5-Version-2.jpg)
![Image titled Shower While on Your Period Step 6](https://www.wikihow.com/images_en/thumb/d/d8/Shower-While-on-Your-Period-Step-6-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-6-Version-2.jpg)
- If you have heavy menstrual bleeding, you need to dry other parts of your body first, then dry your vagina last.
![Image titled Shower While on Your Period Step 7](https://www.wikihow.com/images_en/thumb/4/41/Shower-While-on-Your-Period-Step-7-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-7-Version-2.jpg)
Keep your vagina clean before it’s time to shower
![Image titled Shower While on Your Period Step 8](https://www.wikihow.com/images_en/thumb/5/51/Shower-While-on-Your-Period-Step-8.jpg/v4-728px-Shower-While-on-Your-Period-Step-8.jpg)
- If you do not have a disposable wet towel, you can also use a washcloth with warm clean water to wipe your vagina, then wash the cloth towel in warm water several times and put it in the laundry basket.
- Make sure the wipes are fragrance-free to avoid irritation.
- These wet wipes are often available in feminine hygiene stores at grocery stores and drugstores.
![Image titled Shower While on Your Period Step 9](https://www.wikihow.com/images_en/thumb/2/2a/Shower-While-on-Your-Period-Step-9.jpg/v4-728px-Shower-While-on-Your-Period-Step-9.jpg)
Warning : Do not leave tampons in the vagina for more than 8 hours. Tampons left in the vagina for too long can lead to toxic shock syndrome (TSS). [9] XResearch Source
![Image titled Shower While on Your Period Step 10](https://www.wikihow.com/images_en/thumb/2/2c/Shower-While-on-Your-Period-Step-10-Version-2.jpg/v4-728px-Shower-While-on-Your-Period-Step-10-Version-2.jpg)
- A fishy, foul odor can sometimes be a sign of an infection, such as bacterial vaginosis.
![Image titled Shower While on Your Period Step 11](https://www.wikihow.com/images_en/thumb/5/55/Shower-While-on-Your-Period-Step-11.jpg/v4-728px-Shower-While-on-Your-Period-Step-11.jpg)
Advice
- Change sanitary pads or tampons often. You will feel cleaner and smelling better.
- Stick tampons on your underwear so you can put them on when you’re done showering, so there’s no hassle.
- Use an old dark washcloth or washcloth to dry the area if it gets dirty.
- Wear clothing that is breathable and made from natural fibers.
Warning
- Not taking a shower on a red light day can increase your risk of infection and stink. It is very safe to bathe during your period, so continue to shower daily.
Things you need
- Clean and warm water
- Mild, unscented soap (optional)
- Clean and dry towels
- New sanitary pads, tampons or menstrual cups
- Clean underwear
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 14,156 times.
Bathing on a red light day can make you nervous at first, as your menstrual blood will flow more heavily on the “climax” days of your cycle. However, daily bathing during menstruation is very safe and good for health. There are some special methods you can use to prevent irritation, odors, and infections from bathing during your period. There are also a few more ways to keep your vagina clean before it’s time to shower.
In conclusion, the topic of how to take a bath in a red light day carries a significant importance in terms of maintaining personal hygiene and self-care during menstruation. While it is natural to experience discomfort and avoid various activities during this time, taking a bath is not only safe but also beneficial. By following a few simple steps, such as utilizing warm water, mild soaps, and avoiding excessive scrubbing, women can experience relief from menstrual cramps, physical fatigue, and emotional stress. Additionally, incorporating red light therapy into the bath routine can further enhance the relaxation and alleviate symptoms associated with period discomfort. It is essential for society to tackle the stigma attached to menstruation and encourage discussions that educate and empower individuals about menstrual hygiene practices. By promoting self-care during red light days, we can foster a culture of understanding, support, and well-being for women everywhere.
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