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Masturbation is a natural and healthy form of sexual expression for many individuals. It can provide a sense of pleasure, stress relief, and even improve sleep quality. However, at times, the desire to engage in excessive masturbation can become overpowering and interfere with other areas of life. For those individuals who struggle with controlling their lust for masturbation, it is essential to find effective ways to manage and minimize this urge. By understanding the underlying reasons behind this intense desire and implementing various strategies, one can regain control over their sexual impulses and strike a balance between self-gratification and a fulfilling life. This article explores methods and techniques to help individuals control their lust for masturbation and maintain overall mental and emotional well-being.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,806 times.
Masturbation is a fairly common activity. A study in the US found that about 38% of women and 61% of men masturbated at least once in the previous year. [1] XSource of Research If “selfies” are not frequent and excessive, they can help reduce stress, burn calories, as well as stimulate relaxation. [2] XSources of Research At the same time, masturbation is considered a taboo or sin in many religions and cultures. Masturbation can also become unhealthy if left unchecked and interfere with your relationships, work or school, as well as your daily life. [3] XSource of Research If you want to control your urge to masturbate, you can do it effectively by: distracting yourself, avoiding or dealing with masturbation triggers, controlling your bedroom space and sleep, and accept the urge to “selfie” yourself.
Steps
Avoid Masturbation Triggers
![Image titled Contrp Your Urge to Masturbate Step 12](https://www.wikihow.com/images_en/thumb/b/bd/Contrp-Your-Urge-to-Masturbate-Step-12.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-12.jpg)
- Make a list (in your mind/or on paper/computer) of all the factors that make you want to masturbate. This list may include things like: viewing pornography, thinking about sex or daydreaming, viewing objects related to sex, increased stress or anxiety, or trouble sleeping.
![Image titled Contrp Your Urge to Masturbate Step 13](https://www.wikihow.com/images_en/thumb/6/6f/Contrp-Your-Urge-to-Masturbate-Step-13.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-13.jpg)
- Pornography may include: DVDs, magazines, pictures, posters, sculptures, and romance novels.
- Avoid places that can cause irritation such as strip clubs, brothels, or streets where prostitutes gather.
![Image titled Contrp Your Urge to Masturbate Step 14](https://www.wikihow.com/images_en/thumb/d/da/Contrp-Your-Urge-to-Masturbate-Step-14.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-14.jpg)
- Throw away or hide sexual objects. These can include: condoms, lubricants (glue or oil), vibrators, dildos, sexy clothing, and anything that evokes provocative images.
![Image titled Contrp Your Urge to Masturbate Step 15](https://www.wikihow.com/images_en/thumb/7/79/Contrp-Your-Urge-to-Masturbate-Step-15.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-15.jpg)
- You can set up parental controls on your computer or TV via the internet/fiber service to limit your ability to access pornographic websites. Talk to your internet or cable TV provider. You don’t have to make your issue clear to them as many people with young children often use this service to restrict their children from accessing certain websites or TV channels.
Do-it-yourself Distractions
![Image titled Contrp Your Urge to Masturbate Step 1](https://www.wikihow.com/images_en/thumb/2/2e/Contrp-Your-Urge-to-Masturbate-Step-1.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-1.jpg)
- Some examples of positive distracting activities you can try are: playing games, watching movies (non-porn), going for a walk, shopping, playing with pets, reading, playing musical instruments, creating art (painting, coloring, sculpting), and journaling.
![Image titled Contrp Your Urge to Masturbate Step 2](https://www.wikihow.com/images_en/thumb/d/d1/Contrp-Your-Urge-to-Masturbate-Step-2.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-2.jpg)
- Make a to-do list each day. This list could include: completing a work or school project, going shopping, cleaning the bedroom, paying the bills, practicing the guitar, and exercising. Always keep the list on hand. When you feel the urge to masturbate, you can look at your list and say to yourself, “I don’t have time for selfies right now. I have a lot of work to do today.”
- Get a job if you’re old enough. Work has the effect of distracting you and scheduling yourself. Not to mention you will have money to pay for activities that can distract your mind and keep you entertained!
![Image titled Contrp Your Urge to Masturbate Step 3](https://www.wikihow.com/images_en/thumb/7/72/Contrp-Your-Urge-to-Masturbate-Step-3.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-3.jpg)
- If you’re craving masturbation, you can go out for a walk or drive. When in public you will no longer want to “selfie”. In addition, this solution can extinguish the urge to masturbate that is flashing in your mind.
- Invite friends out or spend time with family. This will limit your chances of masturbating if you are with other people.
![Image titled Contrp Your Urge to Masturbate Step 4](https://www.wikihow.com/images_en/thumb/9/9e/Contrp-Your-Urge-to-Masturbate-Step-4.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-4.jpg)
- You can do a number of activities that increase your heart rate and breathing rate or do physical exercise such as: skateboarding, swimming, hiking, biking, bowling, jumping rope, dancing, aerobics rhythm, or yoga.
![Image titled Contrp Your Urge to Masturbate Step 5](https://www.wikihow.com/images_en/thumb/c/c8/Contrp-Your-Urge-to-Masturbate-Step-5.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-5.jpg)
- Identify the personal negative consequences of masturbation habits. This list may include items such as difficulty completing work or assignments, and broken personal relationships.
![Image titled Contrp Your Urge to Masturbate Step 6](https://www.wikihow.com/images_en/thumb/a/ac/Contrp-Your-Urge-to-Masturbate-Step-6.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-6.jpg)
- Set specific goals for individual needs. Some people may want to avoid masturbation altogether for religious or cultural reasons, while others may want to cut down on the amount of time spent on selfies in general.
- It is easy for the mind to lose its sense of time while masturbating. You need to determine the amount of time required to complete the next obligation, such as work, school, etc. If there is not enough time for the next obligation, you can temporarily postpone it. taking selfies to prioritize more important activities.
Rest Environment Control
![Image titled Contrp Your Urge to Masturbate Step 7](https://www.wikihow.com/images_en/thumb/8/8a/Contrp-Your-Urge-to-Masturbate-Step-7.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-7.jpg)
- Do not do other activities in bed such as reading, watching TV, or using the computer.
- Stand or sit for the rest of the day (during the day).
![Image titled Contrp Your Urge to Masturbate Step 8](https://www.wikihow.com/images_en/thumb/0/0d/Contrp-Your-Urge-to-Masturbate-Step-8.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-8.jpg)
![Image titled Contrp Your Urge to Masturbate Step 9](https://www.wikihow.com/images_en/thumb/a/a1/Contrp-Your-Urge-to-Masturbate-Step-9.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-9.jpg)
- Go to bed and get up early if you can. [11] XResearch Source Avoid staying up too late; This can bore you and increase your chances of wanting to masturbate.
- Instead of using masturbation as a way to relax when you have trouble sleeping at night, you should practice deep breathing. Simply breathe deeply and slowly through your nose and out through your mouth until you fall asleep.
![Image titled Contrp Your Urge to Masturbate Step 10](https://www.wikihow.com/images_en/thumb/9/9b/Contrp-Your-Urge-to-Masturbate-Step-10-Version-2.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-10-Version-2.jpg)
![Image titled Contrp Your Urge to Masturbate Step 11](https://www.wikihow.com/images_en/thumb/c/c6/Contrp-Your-Urge-to-Masturbate-Step-11.jpg/v4-728px-Contrp-Your-Urge-to-Masturbate-Step-11.jpg)
Advice
- You need to remember that while these tips can be helpful in most cases, they cannot stop masturbation completely. If you believe masturbation is natural and not immoral, you should focus more on suppressing cravings at inappropriate times or reducing the number of masturbations if they become excessive (negative effects). to your work, relationships, or daily life).
- Being married or in a relationship may not affect your desire to masturbate.
- Focus on the finer things in life.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 44,806 times.
Masturbation is a fairly common activity. A study in the US found that about 38% of women and 61% of men masturbated at least once in the previous year. [1] XSource of Research If “selfies” are not frequent and excessive, they can help reduce stress, burn calories, as well as stimulate relaxation. [2] XSources of Research At the same time, masturbation is considered a taboo or sin in many religions and cultures. Masturbation can also become unhealthy if left unchecked and interfere with your relationships, work or school, as well as your daily life. [3] XSource of Research If you want to control your urge to masturbate, you can do it effectively by: distracting yourself, avoiding or dealing with masturbation triggers, controlling your bedroom space and sleep, and accept the urge to “selfie” yourself.
In conclusion, controlling the lust for masturbation is a personal journey that requires self-awareness, understanding, and a commitment to one’s overall well-being. It is important to acknowledge that masturbation is a natural and healthy aspect of human sexuality, but excessive indulgence or reliance on it can have negative consequences on one’s physical, mental, and emotional health. By implementing various strategies such as setting boundaries, finding alternative outlets for sexual energy, engaging in healthy habits, seeking professional help if needed, and practicing mindful self-reflection, individuals can successfully regain control over their desires and maintain a balanced approach towards their sexual satisfaction. Remember, each person’s path towards controlling their lust for masturbation may vary, but with determination and a willingness to prioritize overall well-being, it is possible to achieve a healthy and gratifying approach to sexual self-expression.
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