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Papaya, known for its vibrant orange flesh and tropical flavor, is not only delicious but also packed with numerous health benefits. While most people are familiar with eating the sweet and juicy flesh of this tropical fruit, many are unaware of the incredible nutritional value found in its seeds. These small, peppercorn-like seeds, often discarded as waste, are actually edible and offer a unique set of health advantages. In this guide, we will explore the various ways to consume papaya seeds and harness their potential benefits, allowing you to make the most out of this underrated part of the papaya fruit. Whether you are looking to boost your digestive health, strengthen your immune system, or even fight parasites, learning how to eat papaya seeds can be a simple yet effective addition to your daily diet.
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Next time, if you cut a ripe papaya to eat, don’t throw away its small round seeds! Although papaya seeds have a slightly pungent and bitter taste, studies show they have medicinal uses. [1] XResearch Source Try adding fresh papaya seeds to your favorite dishes, such as smoothies, salad dressings or marinades. If you like, try drying the papaya seeds and grinding them into a fine powder. Then you can use dried papaya seeds instead of black pepper.
Steps
Enjoy fresh papaya seeds
- You can eat papaya fruit or store it in the refrigerator. Put the papaya fruit in an airtight container and store it for up to 5-7 days.
- 1 cup sliced pineapple
- 1 cup sliced papaya
- 1 tablespoon (15 g) fresh papaya seeds
- 1 teaspoon (2 g) fresh ginger
- 120 ml of water
- 120 ml coconut milk
- 3 – 4 stones
- Honey according to taste
- You can either leave the fresh papaya seeds whole or crush the seeds.
- 1/3 cup (60ml) rice vinegar
- 1/3 cup (60 ml) canola oil
- Half a small sweet onion
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1.5 tablespoons fresh papaya seeds
- Remove chicken, beef or pork from the marinade before cooking, place on a hot griddle and grill until desired doneness.
- Use this hot sauce in place of sriracha or tabasco chili sauce.
Tip: If you want the sauce really spicy, you can add 3/4 teaspoon (0.5g) of fresh horseradish.
Dried and crushed papaya seeds
- To choose a ripe papaya, look for one with a yellow skin and try pressing gently. Ripe papaya will be slightly soft.
- Washing off the entire papaya seed film is an important step, as this film can damage the papaya seeds if left on.
- The parchment paper will help keep the papaya seeds from sticking to the baking tray once it dries.
- If you like, you can use a food dryer to dry papaya seeds. Read the manual to determine drying times for common nuts.
- You can store dried papaya seeds at room temperature for many years, as long as the seeds remain dry. Throw away the papaya seeds if you see signs of mold start to appear.
Tip: If you want to grind a lot of papaya seeds, you can use a spice grinder to grind as many seeds as you want.
- Rub seasoning into beef steak, chicken breast, or pork chops, then place on the grill for a smoky flavor.
- Crushed papaya seeds will give baked goods a slightly spicy taste. You might also consider adding papaya seeds to savory bread or cookies!
Advice
- Papaya seeds have a taste that you will probably enjoy once you get used to it. If you don’t like it the first time you try papaya seeds, try again!
- You can eat fresh papaya seeds, but it has a bitter taste and can cause stomach upset. At first, you should only eat 1-2 nuts to see how your body reacts before eating more.
Warning
- If you are pregnant, you need to choose ripe papaya. Green papaya contains a substance that can cause spasms. [15] X Trusted Source PubMed Central Go to Source
Things you need
Eat fresh papaya seeds
- Knife and cutting board
- Spoon
Drying and crushing papaya seeds
- Spoon
- Tight mesh basket
- Knife and cutting board
- Baking tray with sides
- Stencils
- Plow and mortar or spice mill
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,089 times.
Next time, if you cut a ripe papaya to eat, don’t throw away its small round seeds! Although papaya seeds have a slightly pungent and bitter taste, studies show they have medicinal uses. [1] XResearch Source Try adding fresh papaya seeds to your favorite dishes, such as smoothies, salad dressings or marinades. If you like, try drying the papaya seeds and grinding them into a fine powder. Then you can use dried papaya seeds instead of black pepper.
In conclusion, incorporating papaya seeds into our diet can provide numerous health benefits. Despite their small size, papaya seeds are packed with essential nutrients such as antioxidants, fiber, and healthy fats. Including them in various dishes can improve digestion, boost immune function, and contribute to a healthier heart. However, it is important to consume them in moderation and be mindful of any potential allergic reactions or contraindications. By following the recommended guidelines and exploring creative ways to incorporate papaya seeds into our meals, we can enjoy their unique taste and reap the many health advantages they offer. So why not give these tiny seeds a try and enhance our overall well-being through the power of papaya seeds?
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