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Welcome to the world of combat sports! Whether you are interested in boxing, Muay Thai, or any other form of martial arts, mastering the art of punching is a fundamental skill that every fighter must develop. While the topic of “punching each other” may sound aggressive, it is important to approach it from a perspective of discipline, technique, and control. Learning how to punch effectively not only improves your strength and power but also enhances your overall strategy and defensive capabilities. In this guide, we will explore the essential steps and techniques to help you become proficient at throwing powerful and accurate punches, while emphasizing safety, respect, and sportsmanship. So let’s dive into the world of punching each other and discover the key principles that will pave the way to your growth as a martial artist.
This article was co-written by Adrian Tandez. Adrian Tandez is the founder and principal teacher of Tandez Academy, a world-renowned self-defense training center in Mountain View, California. After studying under martial arts master Dan Inosanto, Adrian became a master of Bruce Lee’s Trieu Quyen Dao, Filipino martial arts and Silat. Adrian has over 25 years of experience teaching self-defense martial arts.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 53,091 times.
While it is best to avoid conflict with others, there will be times when you have no choice but to punch each other. If you’re stuck in a thrashing and there’s no way out, there are a few techniques you can use to increase your chances of winning. Practice throwing different punches for a better attack, and always take a stance to be ready to block the opponent. With a little knowledge and practice, you will be able to survive in battles.
Steps
Attack
![Image titled Be Good at Fist Fighting Step 1](https://www.wikihow.com/images_en/thumb/5/56/Be-Good-at-Fist-Fighting-Step-1-Version-3.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-1-Version-3.jpg)
- You can choose to keep your hand open or closed into a fist in a normal standing position.
- Avoid stiffening your body as it will not move effectively.
- You can also stand on the right side of the opponent, but that position will not throw punches.
![Image titled Be Good at Fist Fighting Step 2](https://www.wikihow.com/images_en/thumb/6/60/Be-Good-at-Fist-Fighting-Step-2-Version-3.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-2-Version-3.jpg)
- Don’t put your thumb on your fingers or you will get hurt when you punch.
- Avoid arching your wrists when collecting your fists or your punches won’t be as strong and you could dislocate your hand.
![Image titled Be Good at Fist Fighting Step 3](https://www.wikihow.com/images_en/thumb/2/28/Be-Good-at-Fist-Fighting-Step-3-Version-3.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-3-Version-3.jpg)
- You should respect your opponent – don’t use cowardly tricks, dirty blows and never attack from behind. Let’s fight fairly.
- Try kicking your opponent’s crotch or knee to bring them down faster and you can run away.
![Image titled Be Good at Fist Fighting Step 4](https://www.wikihow.com/images_en/thumb/d/d2/Be-Good-at-Fist-Fighting-Step-4-Version-3.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-4-Version-3.jpg)
- Switch fists to strike continuously, many shots.
- One hand punches, one hand holds across the face to block the opponent’s blows if they want to hit you.
The trick: Exhale quickly as you punch to increase speed and release emotions.
![Image titled Be Good at Fist Fighting Step 5](https://www.wikihow.com/images_en/thumb/2/26/Be-Good-at-Fist-Fighting-Step-5-Version-3.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-5-Version-3.jpg)
- Raise your hand with your palm open to look like you don’t want to fight anymore before hitting the hook with the arm tilted forward. This is a great way to surprise and stun your opponent.
![Image titled Be Good at Fist Fighting Step 6](https://www.wikihow.com/images_en/thumb/2/28/Be-Good-at-Fist-Fighting-Step-6-Version-4.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-6-Version-4.jpg)
- Headbutting is illegal in legal arenas, like mixed martial arts.
- Headbutting also makes the opponent unconscious.
Self defence
![Image titled Be Good at Fist Fighting Step 7](https://www.wikihow.com/images_en/thumb/2/24/Be-Good-at-Fist-Fighting-Step-7-Version-2.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-7-Version-2.jpg)
- While it’s important to keep an eye on your partner at all times, you should also keep an eye on your surroundings so you don’t get cornered or slide over something.
![Image titled Be Good at Fist Fighting Step 8](https://www.wikihow.com/images_en/thumb/8/8d/Be-Good-at-Fist-Fighting-Step-8-Version-2.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-8-Version-2.jpg)
- Avoid standing with your body facing your opponent or you will be easily attacked by them in the chest or abdomen.
- Bend slightly to make it harder for your opponent to hit you. However, keep in mind that when you bend over, the opponent can still kick you in the knee or face more easily.
![Image titled Be Good at Fist Fighting Step 9](https://www.wikihow.com/images_en/thumb/5/58/Be-Good-at-Fist-Fighting-Step-9-Version-4.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-9-Version-4.jpg)
- Make sure you can still see your opponent while blocking or they might launch an attack without you being able to see it.
- Keep your head down when receiving a punch to protect sensitive areas like eyes and nose.
![Image titled Be Good at Fist Fighting Step 10](https://www.wikihow.com/images_en/thumb/9/97/Be-Good-at-Fist-Fighting-Step-10-Version-2.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-10-Version-2.jpg)
- Aim at the opponent’s shoulder or chest to push, so that they lose their balance.
- Take the opportunity that the opponent is regaining balance, quickly punch them again to gain the upper hand in the fight.
![Image titled Be Good at Fist Fighting Step 11](https://www.wikihow.com/images_en/thumb/4/41/Be-Good-at-Fist-Fighting-Step-11-Version-2.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-11-Version-2.jpg)
- If you can’t turn your body completely, try bending from side to side to make it harder for your opponent to hit you.
The trick: If the opponent keeps aiming for the head and you can’t avoid it, lower your chin to your chest to bring out the hardest part of your forehead. You still have pain, but it’s less painful than getting hit in the face.
![Image titled Be Good at Fist Fighting Step 12](https://www.wikihow.com/images_en/thumb/7/74/Be-Good-at-Fist-Fighting-Step-12-Version-2.jpg/v4-460px-Be-Good-at-Fist-Fighting-Step-12-Version-2.jpg)
- You can scream or call for help when needed. Contact the police or law enforcement if you are concerned for your safety after the battle.
Advice
- Avoid running or moving too fast, you could get out of breath and fight ineffective.
- Do your best to stay strong when fighting. If knocked down, protect the head at all costs to avoid further injury.
Warning
- Do not initiate a battle unless the situation dictates. Fighting gets you in trouble with the law if it goes beyond self-defense. Always call for help or stay away from a battle if possible.
This article was co-written by Adrian Tandez. Adrian Tandez is the founder and principal teacher of Tandez Academy, a world-renowned self-defense training center in Mountain View, California. After studying under martial arts master Dan Inosanto, Adrian became a master of Bruce Lee’s Trieu Quyen Dao, Filipino martial arts and Silat. Adrian has over 25 years of experience teaching self-defense martial arts.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 53,091 times.
While it is best to avoid conflict with others, there will be times when you have no choice but to punch each other. If you’re stuck in a thrashing and there’s no way out, there are a few techniques you can use to increase your chances of winning. Practice throwing different punches for a better attack, and always take a stance to be ready to block the opponent. With a little knowledge and practice, you will be able to survive in battles.
In conclusion, while the idea of becoming proficient at punching each other may seem unconventional or even concerning, it is essential to acknowledge the importance of physical discipline and self-defense techniques. Nevertheless, we must prioritize safety and responsible training in any physical activity, including boxing or other combat sports. To improve proficiency in punching, one must dedicate significant time and effort to proper training, technique development, physical conditioning, and mental preparation. Consistent practice, under the guidance of experienced professionals, can lead to enhanced skills, heightened physical fitness, increased self-confidence, and improved self-defense abilities. It is crucial to approach any form of recreational or competitive combat sport with respect, responsibility, and a commitment to personal growth and safety.
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