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Emotions are an integral part of the human experience, shaping our thoughts, actions, and overall well-being. While emotions can be a source of joy, motivation, and connection, they can also be overwhelming and confusing at times. It is not uncommon to wonder if our emotions are getting the better of us or if we are simply being overly sensitive. Understanding and identifying our emotions is crucial for developing emotional intelligence and managing our emotional well-being. In this guide, we will delve into the topic of how to know if you are emotional, exploring various signs and indicators that can help you gain deeper insights into your emotional state. Whether you are seeking to gain self-awareness or improve your emotional well-being, this guide will provide you with valuable tools and strategies to navigate the complex landscape of your emotions.
This article was co-written by Rebecca Kason, PsyD. Rebecca Kason is a licensed clinical psychologist practicing in New York and New Jersey. She specializes in adolescent mental health, dialectical behavior therapy, and cognitive behavioral therapy. Kason treats patients with mood disorders, behavioral disorders, communication difficulties, family conflicts, anxiety, depression, and phobias. She holds a bachelor’s degree in psychology from the University of Delaware, a master’s degree in applied psychology, and a doctorate in clinical psychology from Long Island University. Kason completed an APA-certified internship at the Mount Sinai Services health system. She is a member of the American Psychological Association and the Association for Cognitive and Behavioral Therapy.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,034 times.
Insensitivity can affect your ability to communicate with others, leading to loss and loneliness. It can be difficult to objectively assess yourself, or determine if you are emotionless. However, it is very helpful to pay close attention to your emotional reactions and how people treat you. You should also see if you have a psychological disorder that affects your ability to empathize.
Steps
Evaluate your own behavior
![Image titled Know Whether You're Insensitive Step 1](https://www.wikihow.com/images_en/thumb/e/e9/Know-Whether-You%27re-Insensitive-Step-1-Version-4.jpg/v4-728px-Know-Whether-You%27re-Insensitive-Step-1-Version-4.jpg.png)
- There are two types of empathy: rational empathy and emotional empathy. Rational empathy involves the ability to understand other people’s thoughts logically by seeing things from their point of view. You may not have a strong emotional reaction to someone else’s point of view, but to some extent, at least you understand. Emotional empathy is the ability to grasp the feelings of others. For example, if someone receives bad news, you will feel sad. [1] XResearch Source
- See if you have one of those two types of empathy. Do you try to understand the other person’s point of view when they explain something to you? Do you seek to ask questions, capture information, and listen? When others are sad or suffering, do you share the same feelings? Do you easily understand how others feel? If a friend or colleague looks upset, do you feel the urge to ask what’s wrong? [2] XResearch Source
- Often, emotionless people are not aware of the needs and feelings of others. Notice how often you actively seek out other people’s thoughts. If you spend most of your time thinking about yourself, you’re probably an emotionless person.
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- Do people talk to you when you’re at a social event? If you’re usually the one starting a conversation, people may be afraid to talk to you because of the way you present yourself. Do people want to continue the conversation with you or tend to make excuses to walk away?
- Do people laugh when you make jokes? Often, emotionless people joke in a way like no other. If people don’t smile, or stay silent and smile wryly, you may be emotionless.
- Do people come to you when they need you? If you are emotionless, people will be afraid to ask you for help or open up to you about their problems. If you are always the last person in the group to know, for example, about a friend’s divorce or a family member’s unemployment, it may be because you often say the wrong thing under those circumstances. This is a sign of indifference.
- Has anyone ever told you that you are emotionless? Although it may seem obvious, many people avoid such criticism because of their sensitivity to others. However, if someone or many people openly talk about your behavior, you are probably insensitive.
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- Talk about topics that make others uncomfortable or don’t understand. For example, keep talking about your PhD program even though no one in the room knows anything about the topic. [3] XResearch Sources
- Sharing opinions at the wrong time, such as harshly criticizing obesity in front of a colleague you know is struggling with weight issues. [4] XResearch Sources
- Bringing up inappropriate topics, like talking about recreational drug use, in front of your partner’s parents. [5] XResearch Sources
- Annoyed when someone doesn’t understand what you’re talking about. [6] XResearch Sources
- Criticize others for their mistakes or circumstances without considering their individual qualifications or efforts. [7] XResearch Sources
- Be rude and demanding towards restaurant staff. [8] XResearch Sources
- Lack of tact or denigrating others. For example, if you don’t like someone’s outfit, you might say, “You’re so fat in this one” instead of avoiding such a comment or offering more subtle advice like, “I think the color is different.” It will make you look better.” [9] XResearch Source
Learn to be self-aware and empathetic
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- Observe people in crowded places (like shopping malls, amusement parks, or parks). Try to use context, body language, and expressions to identify who is feeling embarrassed, stressed or excited, etc. [11] XResearch Source
- Learn body language, especially facial expressions, as well as how they express different emotions. For example, sadness is expressed in drooping eyelids, slightly drooping corners of the mouth, and raised eyebrows. [12] XResearch Source
- Watch TV dramas and try to understand the emotions the actors express. Use context, facial expressions, and body language. Mute the radio so you don’t get the flow of the story through the dialogue. When you feel you’ve got the hang of it, move on to lighter plays, in which actors use more nuanced expressions to convey emotion. [13] XResearch Source
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- Emotions are necessary for healthy, successful social connection and communication. [16] XResearch Source
- Remember that emotions are simply part of being human. Even if you don’t understand them or think it makes no sense, you need to know that most people don’t think like you. [17] XResearch Source
- Sometimes it’s okay to pretend. You may not understand why someone is sad or so elated, but showing a little concern is also the most sensitive thing you can do. You don’t have to be happy that your coworker is about to have a grandchild called auntie, but you don’t have to lose anything by smiling and congratulating her. [18] XResearch Sources
![Image titled Know Whether You're Insensitive Step 7](https://www.wikihow.com/images_en/thumb/d/d7/Know-Whether-You%27re-Insensitive-Step-7-Version-3.jpg/v4-728px-Know-Whether-You%27re-Insensitive-Step-7-Version-3.jpg.png)
- If you have to suppress your emotions to cope with hurt or tend to struggle with anxiety, you need a counselor or therapist to help you work through those feelings. [20] XResearch Source
- Ask yourself every day: “How am I feeling?”. Stopping and checking can help you begin to recognize emotions as they arise. [21] XResearch Source
- Identify the methods you use to avoid emotions such as: playing games or watching television, focusing on work, drinking alcohol or other drugs, exaggerating situations, or making jokes about them. that. [22] XResearch Source
- Allow yourself to feel the emotion. Don’t hold back your emotions once you’re in a safe, private place. Let the emotions come in and try to observe how your body reacts. Documenting physical changes (such as eyebrows furrowed and mouth pursed when angry) can help you recognize emotions as they arise in you as well as in others. [23] XResearch Sources
Consider psychological causes
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- Symptoms of the illness include self-esteem, need for recognition or praise, need to brag about one’s success or abilities, jealousy of others, or belief that others are jealous of one’s self. yourself, and expect the people around you to give you special treatment. People with narcissistic personality disorder tend to think of themselves and their own needs as the center of the universe. [26] X Trusted Source Mayo Clinic Go to Source
- Common criticisms or setbacks can cause intense episodes of stress for someone with this condition. This is often the first thing that prompts them to seek help. However, you don’t have to wait that long. If you are concerned you may have symptoms of narcissism, make an appointment to see a therapist. [27] X Trusted Source Mayo Clinic Go to Source
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- You may have autism if you care too much about other people’s feelings and don’t want to see people upset, which is also considered insensitive. The “insensitivity” seen in many people with autism may manifest as retardation, overwhelm, and misunderstanding rather than a lack of concern. [28] XResearch Sources[29] XResearch Sources
- Other symptoms of autism include strong emotions, arousal (unusual restlessness), reluctance to make eye contact, retardation, excessive special interests, need to do repetitive tasks, [30] ] XSource of research and generally slow to understand. [31] XResearch Source
- Although autism is often identified in children, symptoms can be overlooked or hidden, with some people not being detected until adolescence or adulthood. Talk to a therapist if you think you have symptoms of autism. [32] XResearch Source
![Image titled Know Whether You're Insensitive Step 10](https://www.wikihow.com/images_en/thumb/8/88/Know-Whether-You%27re-Insensitive-Step-10-Version-3.jpg/v4-728px-Know-Whether-You%27re-Insensitive-Step-10-Version-3.jpg.png)
- Antisocial personality disorder is associated with a lack of ability to distinguish right from wrong, hostility, aggression, violence, lack of long-term relationships, unnecessary risk-taking, and egotism. egotism. [34] X Trusted Source Mayo Clinic Go to Source
- Borderline personality disorder is difficulty regulating emotions or thoughts, frequent risky or impulsive behaviors, and difficulty maintaining stable, long-term relationships. [35] X Trusted Source National Institute of Mental Health Go to source
- Schizophrenia is a lack of social relationships, paranoid thinking, and excessive anxiety. [36] X Trusted Source National Institute of Mental Health Go to source
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Advice
- Ask someone you trust if you are emotionless.
Warning
- If you believe you may have a mental disorder, do your research before self-diagnosing. It’s best to talk to your doctor to get an official diagnosis, instead of trying to figure it out on your own. Never self-prescribe medication.
This article was co-written by Rebecca Kason, PsyD. Rebecca Kason is a licensed clinical psychologist practicing in New York and New Jersey. She specializes in adolescent mental health, dialectical behavior therapy, and cognitive behavioral therapy. Kason treats patients with mood disorders, behavioral disorders, communication difficulties, family conflicts, anxiety, depression, and phobias. She holds a bachelor’s degree in psychology from the University of Delaware, a master’s degree in applied psychology, and a doctorate in clinical psychology from Long Island University. Kason completed an APA-certified internship at the Mount Sinai Services health system. She is a member of the American Psychological Association and the Association for Cognitive and Behavioral Therapy.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,034 times.
Insensitivity can affect your ability to communicate with others, leading to loss and loneliness. It can be difficult to objectively assess yourself, or determine if you are emotionless. However, it is very helpful to pay close attention to your emotional reactions and how people treat you. You should also see if you have a psychological disorder that affects your ability to empathize.
In conclusion, determining whether one is experiencing emotional turbulence or not can be a complex and individualized process. It is important to remember that emotions are a fundamental aspect of being human and can vary greatly from person to person. While some individuals may possess a heightened emotional awareness and easily recognize their feelings, others may struggle to comprehend and manage their emotions effectively. However, by developing self-awareness, practicing mindfulness, engaging in honest self-reflection, and seeking professional help when needed, individuals can begin to understand their emotional state more deeply. Remember, no one is immune to emotions, and it is crucial to prioritize self-care and emotional well-being to lead a fulfilling and balanced life.
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