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Are you a fan of seafood and looking for a healthy alternative to frying? Look no further! In this guide, we will teach you how to make mouthwatering grilled cobia using a unique cooking appliance – an oil-free fryer. By using this innovative method, you can achieve a crispy and perfectly seasoned dish without the need for excess oil. We will be specifically focusing on seasoning the cobia with salt and pepper, two simple yet flavorful ingredients that complement the fish’s natural taste. So, whether you’re a seasoned cook or a beginner in the kitchen, get ready to impress your taste buds and your guests with this delicious and healthy grilled cobia recipe.
Prepare
55 minutesProcessing
30 MinutesFor
3-4 people
Grilled cobia with salt and chili is delicious because the sweet and fatty taste of cobia along with rich chili salt has created a fragrant and attractive taste. Let’s make this delicious dish with Bach Hoa XANH right now!
Ingredients for grilled cobia with salt and pepper
- 300g cobia (2 pieces)
- Horny chili, lonely garlic, red onion
- Vegetable water mint
- Grain salt, monosodium glutamate, chili sauce, oyster sauce, sugar
- Tools for making: Air fryer, blender, pan, cup, foil,…
Good tip: To choose a delicious cobia, you should choose fish with bright red gills, still viscous fish, when pressing on the flesh of the fish, it has elasticity and the fish does not have a bad smell.
How to choose delicious cobia
How to make grilled cobia with salt and pepper
Step 1Prepare ingredients and make sauce
Cobia you wash the blood left on the fish meat with water. Then, use granulated salt to rub on the fish and rinse with water, drain.
You can remove the damaged leaves and wash them with water.
You put in the blender: 3 horned chili peppers, 2 purple onions and 1 single peeled garlic, 1 teaspoon of granulated salt, 1/2 teaspoon of MSG, 2 tablespoons of chili sauce, 2 tablespoons oyster sauce and puree the fish sauce.
Prepare ingredients and make sauce
Step 2Marinated fish
You put the marinated fish sauce on the fish evenly, marinate the fish for 30 minutes so that the fish is fully spiced.
Marinated fish
Step 3Grilled cobia with salt and pepper
You put a layer of foil that has punched a few small holes into the air fryer, brush a thin layer of oil on the foil and put the cobia in the oven.
You bake the fish for the first time for 15 minutes at a temperature of 200 degrees Celsius.
For the second time, flip the fish over and brush the fish with a layer of sauce, 1 layer of oil and bake for 7 minutes at the same temperature (200 degrees Celsius) as the fish is cooked.
Grilled cobia with salt and pepper
Step 4Make dipping sauce
You put on the stove 1 pan and add the remaining marinade, you season the pan with 1/3 tablespoon of sugar, stir for 2-3 minutes when the sauce thickens, then turn off the heat and put in a cup.
Make dipping sauce
Complete
Grilled cobia with salt and pepper is delicious and attractive with soft, fatty fish that is grilled to a crispy golden color and has a strong salty taste from chili salt. When eating fish with coriander leaves, it creates a wonderful combination that is enchanting with those who enjoy this delicious dish!
Grilled cobia with salt and pepper is delicious and attractive
Above is the recipe for delicious grilled cobia with salt and chili peppers by Bach Hoa XANH air fryer sent to you, hope you will successfully make this delicious grilled cobia with salt and pepper to enjoy with your family at the same time. Learn more about cobia delicacies!
Thptlaihoa.edu.vn
In conclusion, making delicious grilled cobia with just salt and pepper in an oil-free fryer is a simple and healthy way to enjoy this flavorful fish. The oil-free fryer helps reduce the amount of added fats in the cooking process while still maintaining the natural flavors and tenderness of the cobia. By seasoning the fish with just salt and pepper, we allow the true taste of the cobia to shine through. The end result is a succulent, juicy, and perfectly grilled cobia that is sure to impress your guests or satisfy your own cravings. So, next time you’re in the mood for a delicious seafood dish, give this recipe a try and savor the delightful flavors of grilled cobia without the need for excessive oils or complicated seasonings.
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