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Insomnia, a common sleep disorder that affects millions of people worldwide, can be a frustrating and exhausting condition to deal with. While there are numerous remedies and medications available, many individuals are turning to natural remedies to combat their sleeplessness. One such remedy that has gained popularity is the delicious red apple and lotus seed tea. Not only does it offer a scrumptious taste, but it also possesses potent properties that are believed to effectively combat insomnia. In this guide, we will explore the process of making this delightful beverage and learn about its potential benefits for a restful night’s sleep. So, if you’re tired of tossing and turning in bed, keep reading to discover an all-natural solution that may help restore your sleep patterns and bring about a sense of tranquility.
Lotus seed red litchi fruit tea with delicious taste and extremely effective insomnia treatment should be loved by many people. Therefore, today, let’s go to the kitchen with Thptlaihoa.edu.vn to make this tea!
Prepare
10 MinutesProcessing
60 MinutesFor
3-4 people
Ingredients for making lotus seed red litchi fruit tea
Ingredients for making lotus seed red litchi fruit tea
- ½ kg of fabric
- 50g dried red apple
- 100g rock sugar
- 200g fresh lotus seeds
- 20g universal ear
- 500ml water
Good tip
To choose a delicious lychee, you should choose the fruits with pink color, smooth spines, feeling slightly soft when pressed and have a light aroma. You can use fresh or dried lotus seeds.
You should avoid choosing fruit with green skin, sharp spines and strange smell, the fabric may be young or damaged.
How to make lotus seed red lychee fruit tea
Step 1Process materials
When you buy fresh lotus seeds, you wash them and put them in a pot to boil for 15-20 minutes until they are soft , then take them out. Spectrum ears and red apples you pour into a cup and soak in water for about 10-15 minutes for it to bloom, then take it out to drain.
Process materials
The lychee you peel and cut a small hole to take out the seeds and then put it in a bowl of ice water for about 10 minutes to make the lychee crispy and then put it in the basket.
Step 2Cooking ingredients
You put the pot on the stove, add 500ml of water along with 100g of rock sugar and boil until the sugar dissolves. Next, you put 1-2 lotus seeds in the middle of each lychee.
Cooking ingredients
Next, you put the remaining lotus seeds and red apples into the pot of sugar that is boiling for 10 minutes , then add the lychee to cook for another 10 minutes, then turn off the heat.
Finished product
Red litchi fruit tea with lotus seed
The lotus seed red litchi fruit tea has an eye-catching color and a light fragrance . When eaten, lychee has a soft, chewy sweetness along with the fleshy taste of lotus seeds and red apple , and the sweet and savory tea is easy to eat. This tea is not only delicious but also has the effect of treating insomnia and is nutritious for health!
Hopefully, through the above article, it will help you pocket how to cook red lychee with lotus seeds to treat insomnia effectively with a very simple processing from Thptlaihoa.edu.vn!
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In conclusion, the recipe for making delicious red apple and lotus seed tea for insomnia has proven to be highly effective in promoting better sleep and relieving the symptoms of insomnia. This tea combines the beneficial properties of red apples and lotus seeds, both known for their calming and sedative effects. The steps involved in preparing this tea are simple and can easily be followed at home. By incorporating this natural remedy into your nightly routine, you can enjoy a rejuvenating and restful sleep without resorting to medications or sleep aids. The delicious taste of the tea adds to its appeal, making it a delightful way to wind down before bed. Overall, the effectiveness and simplicity of this recipe make it an excellent option for those seeking a natural and delicious solution to their insomnia troubles.
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