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Turmeric, a vibrant yellow spice, has been used for centuries in culinary traditions as well as medicinal practices. Known for its distinct flavor and powerful health benefits, turmeric has become a staple ingredient in many dishes around the world. In this article, we will explore the art of making a delicious and nutritious fresh yellow turmeric braised fish. Combining the delicate flavors of fish with the earthy notes of turmeric creates a delightful dish that not only pleases the taste buds but also provides a plethora of health benefits. From boosting immunity to reducing inflammation, this recipe promises to be a flavorful and nutritious addition to your culinary repertoire. So, let’s dive into the world of fresh yellow turmeric braised fish and learn how to create a dish that is as good for your body as it is for your palate.
Process
20 MinutesPrepare
20 MinutesFor
4 persons
Fish is a specialty fish with a firm, delicious meat , so it is often processed into many dishes. In particular, with turmeric braised fish, you will not be surprised by its great taste. The aroma of turmeric, the firmness and fatness of fish combine to create a wonderful dish.
Raw materials for braised sea bream
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8 eels
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Fresh turmeric
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Fried garlic
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Chili, green onion, lemon, ginger
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Seasoning: seasoning, salt, sugar, fish sauce, garlic powder, monosodium glutamate, pepper, vinegar
Raw materials for braised sea bream
How to make braised fish with turmeric
Step 1Preliminary processing of fish
The fish was bought and put in a bowl, filled with water to cover the fish. Add 1 tablespoon salt, 1 tablespoon vinegar. Then rub it with ginger and lemon again to reduce the viscosity of the fish.
Preliminary processing of fish
Step 2Marinated fish
Put the fish in a bowl, add 1 teaspoon of garlic powder, 1 tablespoon of turmeric, 2 teaspoons of seasoning, 2 teaspoons of monosodium glutamate, 1 teaspoon of sugar, 1 teaspoon of salt, 1 teaspoon of pepper, chili, 3 tablespoons fish sauce . Mix the fish with the seasonings and marinate for about 10 minutes.
Marinated fish
Step 3Fish stocks
Put a pan on the stove with a little oil, when the oil is hot, put the fish in and fry each side for 3 minutes.
When you see that the fish has been hunted, add 1 liter of coconut water, adjust the heat to low and then store it for 1 hour. After 1 hour, the water has dried up by half, add chili and garlic, and keep it for another 45 minutes.
Marinated fish
Finished product
Place the fish in a bowl with a bowl of hot rice. Braised fish with turmeric with the aroma of turmeric, the fat and firm taste of fish mixed together to create a delicious dish.
Braised fish with turmeric
Braised fish with turmeric is a delicious dish that is quite easy to make. Hopefully with this article you can make and cook for your family to enjoy. In addition, you can refer to 9 more delicious dishes made from sea bream that are easy to make at home.
Watch the Tiktok clip how to make braised fish with turmeric:
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In conclusion, incorporating fresh yellow turmeric into a braised fish dish is not only a delicious way to tantalize your taste buds but also a highly nutritious addition to your diet. The combination of flavorful spices and herbs with the delicate and tender fish creates a harmonious blend of flavors that is sure to satisfy even the most discerning palates. Furthermore, turmeric, known for its vibrant color and distinctive taste, is packed with powerful health benefits. Its anti-inflammatory and antioxidant properties offer a wide array of advantages, including improving digestion, boosting the immune system, and preventing chronic diseases. By understanding the proper technique for preparing fresh yellow turmeric braised fish and selecting quality ingredients, you can easily create a well-balanced meal that nourishes both body and soul. So, why not embark on a culinary adventure and indulge in the pleasures of this delectable and nutritious dish today?
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