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In today’s health-conscious world, it can be challenging to find dishes that are both satisfying to the taste buds and friendly to our waistlines. However, one such delectable creation that fits the bill is honey-sauce chicken breast. This dish combines the succulent tenderness of chicken breast with the irresistible sweetness of honey, making for a flavor-packed meal that won’t leave you feeling guilty afterward. In this guide, we will delve into the art of preparing honey-sauce chicken breast that not only tastes good but also won’t cause you to gain excess weight. Get ready to discover the secrets behind crafting a perfectly balanced, mouthwatering dish that will please even the most discerning palates while maintaining your health and wellness goals.
Process
20 MinutesPrepare
10 MinutesFor
3-4 people
The addition of chicken breast to the diet can add abundant protein, no fat, help users gain muscle, lose fat and have a strong physique . So, what are you waiting for, don’t quickly show your talent to make honey sauce chicken breast.
Ingredients for making chicken breast with honey sauce
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500g chicken breast
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Minced garlic
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Fried garlic
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1 tablespoon lemon juice
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Condiments: Soy sauce, chili sauce, honey, salt, pepper, butter.
Ingredients for making chicken breast with honey sauce
How to make chicken breast with honey sauce
Step 1Prepare and marinate chicken breast
First, you wash the chicken breast, then make a check on the surface of the chicken breast. Then, you sprinkle a little salt and pepper on the chicken, and then mix well to let the seasoning penetrate into the chicken.
Prepare and marinate chicken breast
Step 2Make honey sauce
You just need to mix honey with 1 tablespoon soy sauce, 1 tablespoon chili sauce, 1 tablespoon honey, 1 tablespoon lemon juice.
Make honey sauce
Step 3Make honey sauce chicken
You put the oil pan on the stove, when the oil is hot, add the chicken breasts and pan on all sides. Then, you add butter, garlic and drizzle the honey sauce mixture. Next, cover the pot and cook for about 15 minutes for the chicken to absorb evenly.
Make honey sauce chicken
Step 4Finished product
You put the chicken breast on a plate, you can sprinkle more garlic if you like. Chicken breast with honey sauce is a dish that combines the flavors of Asia and Europe. Firm, juicy chicken, fried until golden brown. What are you waiting for, let’s go to the kitchen and try it now!
Finished product
Enjoy
Biting a piece will feel the chicken taste, stimulate the taste. The outside is covered with a golden brown honey sauce, which looks very eye-catching. If you are looking to change the taste of family meals, you can refer to this recipe!
Enjoy chicken breast with honey sauce
Hopefully, through the above sharing, you will know how to make this honey sauce chicken breast. This is not only an extremely delicious dish but also nutritious, especially for those on a diet. Save the recipe and show off your talents for the family to enjoy.
Watch Tiktok clip how to make honey sauce chicken breast:
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In conclusion, making a delicious honey-sauce chicken breast that doesn’t cause weight gain requires a mindful approach to cooking. By utilizing low-calorie ingredients, controlling portion sizes, and employing smart cooking techniques, it is possible to create a delectable dish that satisfies both taste buds and health goals. Remember to choose skinless chicken breasts, use a moderate amount of honey or substitute it with a natural sweetener, and practice portion control to keep calorie intake in check. Additionally, incorporating other flavors and spices can enhance the overall taste without adding excessive calories. Remember, healthy eating is all about balance, so enjoy your honey-sauce chicken breast in moderation as part of a well-rounded diet to maintain a healthy weight while satisfying your culinary cravings.
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