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Having long, strong, and healthy nails is a wish shared by many individuals. However, for some, this seems like an elusive dream as their nails grow slowly or appear weak and brittle. Fortunately, there are various techniques and habits one can incorporate into their routine to promote faster nail growth. From maintaining a balanced diet to implementing proper nail care practices, this guide will provide you with valuable tips and insights on how to make your nails grow faster and achieve the enviable nails you desire.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 29,275 times.
You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
Steps
Regular nail care
![Image titled Make Nails Grow Faster Step 5](https://www.wikihow.com/images_en/thumb/5/5c/Make-Nails-Grow-Faster-Step-5-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-5-Version-4.jpg)
- Avoid forming sharp nails as this will easily break the nails.
![Image titled Make Nails Grow Faster Step 6](https://www.wikihow.com/images_en/thumb/3/3c/Make-Nails-Grow-Faster-Step-6-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-6-Version-4.jpg)
- Try a concentrated moisturizer specially formulated to condition hands, nails and cuticles. In addition, you can use cuticle oil to condition the cuticle and nail bed. [4] XResearch Sources
![Image titled Make Nails Grow Faster Step 7](https://www.wikihow.com/images_en/thumb/8/8f/Make-Nails-Grow-Faster-Step-7-Version-3.jpg/v4-728px-Make-Nails-Grow-Faster-Step-7-Version-3.jpg)
- Trim the broken nail with nail clippers instead of biting.
- Apply bitter nail polish to your nails.
- Find a way to change your nail biting habit with another habit like playing the health ball.
- Avoid things that make you want to bite your nails like boredom or stress.
![Image titled Make Nails Grow Faster Step 8](https://www.wikihow.com/images_en/thumb/1/15/Make-Nails-Grow-Faster-Step-8-Version-3.jpg/v4-728px-Make-Nails-Grow-Faster-Step-8-Version-3.jpg)
Strengthen nails through lifestyle
![Image titled Make Nails Grow Faster Step 9](https://www.wikihow.com/images_en/thumb/8/8a/Make-Nails-Grow-Faster-Step-9-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-9-Version-4.jpg)
- There is currently no safe dose limit for daily biotin supplementation. However, you should still avoid high-dose supplements unless under the supervision of your doctor.
![Image titled Make Nails Grow Faster Step 1](https://www.wikihow.com/images_en/thumb/c/c9/Make-Nails-Grow-Faster-Step-1-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-1-Version-4.jpg)
- Barley
- Corn
- Yolk
- Milk
- Soy bean
- Avocado
- Broccoli
- Cheese
- Fish, chicken and pork
![Image titled Make Nails Grow Faster Step 2](https://www.wikihow.com/images_en/thumb/6/6e/Make-Nails-Grow-Faster-Step-2-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-2-Version-4.jpg)
![Image titled Make Nails Grow Faster Step 3](https://www.wikihow.com/images_en/thumb/0/06/Make-Nails-Grow-Faster-Step-3-Version-3.jpg/v4-728px-Make-Nails-Grow-Faster-Step-3-Version-3.jpg)
- Wear rubber gloves when washing dishes or cleaning.
![Image titled Make Nails Grow Faster Step 4](https://www.wikihow.com/images_en/thumb/5/5e/Make-Nails-Grow-Faster-Step-4-Version-4.jpg/v4-728px-Make-Nails-Grow-Faster-Step-4-Version-4.jpg)
- Protect your hands in cold weather to prevent nails from becoming brittle and allow them to grow longer.
- Get plenty of sun exposure, even in winter, because sunlight helps the body make vitamin D for faster nail growth.
Advice
- See a general practitioner or dermatologist if your nails are consistently thin, weak, and brittle. Your doctor can recommend treatments that help strengthen nails over time.
Warning
- Note that diet or applying garlic to nails and taking selenium supplements do not help nails grow faster. [13] XResearch Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 29,275 times.
You dream of having natural, healthy nails but may not be sure how to make your nails grow faster to fulfill that wish. Everyone’s nails grow at a fixed rate of about 1 mm per month. Do not worry! You can still help your nails grow faster with regular nail care and lifestyle changes to help keep them strong.
In conclusion, while it is not possible to magically make nails grow overnight, there are several steps one can take to promote healthier and faster nail growth. By maintaining a nutritious diet, taking care of the nails properly, avoiding damaging habits, and using certain products, individuals can create an optimal environment for stimulating nail growth. Additionally, exercises that promote blood circulation and using nail-growth promoting remedies may also help in the process. Patience is vital as nails generally grow slowly, but with consistent care and attention, one can achieve longer and healthier nails in due time. Remember to consult a healthcare professional for personalized advice if experiencing persistent nail issues or slow growth.
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