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Collagen, a protein that provides structure to our skin, bones, joints, and connective tissues, plays a crucial role in maintaining overall health and vitality. As we age, however, our natural collagen production tends to decline, leading to various signs of aging such as wrinkles, joint stiffness, and weakened hair and nails. While there are several collagen supplements available in the market, incorporating collagen-boosting foods into our diet can be equally beneficial. In this article, we will explore a delicious and nutritious recipe for peanut chicken leg stew, which not only tantalizes the taste buds but also aids in supplementing collagen for the body. By combining the collagen-rich chicken legs with peanut butter and an array of nourishing ingredients, this stew provides a savory and hearty way to boost collagen levels and promote youthful skin, flexible joints, and overall well-being. So, let’s get started on our journey to creating a delightful and collagen-boosting peanut chicken leg stew.
Ingredients for Peanut Stew Chicken Legs
- 5 pairs of chicken legs
- 50g peanuts
- 2 slices of ginger
- 1 teaspoon salt
- 1 tablespoon seasoning
How to choose fresh chicken feet
– Should choose chicken with natural pink and white color, no other strange pigments
– Observe chicken feet with defects on the legs, chickens that are not clean will have more defects . When eating, there is a distinct odor.
How to make Peanut Chicken Legs
Step 1Process materials
Chicken feet cut off nails, wash, cut into 3 pieces, drain. Wash and soak peanuts in warm water for about 30 minutes before cooking. The most convenient thing is that you can buy pre-packaged processed peanuts sold in supermarkets.
Process materials
Step 2Chicken stew
Boil a pot of 1.5 liters of water, put the chicken feet in the stew for about 30 minutes, pay attention to reduce the heat and skim often to make the broth clear.
Chicken stew
After the chicken feet are cooked, add 50g peanuts to the pot, continue to stew for about 20-30 minutes, until both the chicken feet and beans are soft.
Add 2 slices of ginger + 1 tablespoon seasoning powder + 1 teaspoon salt , so you have a bowl of nutritious peanut-rich chicken leg soup, especially good for the tendons, should be served hot immediately after cooking.
Step 3Finished product
Finished products with peanut stewed chicken feet
80% of chicken feet are collagen, a protein that is beneficial for muscles, bones, blood, cartilage and ligaments, helping to support and enhance the body’s digestive ability. In addition, you can refer to delicious chicken feet dishes to make for the whole family! Wish you healthy!
See more: How to make Hanoi chicken vermicelli
Reference source: phuunet.com
In conclusion, peanut chicken leg stew is a delicious and nutritious dish that can be a great supplement for collagen in the body. By combining the high collagen content found in chicken legs with the natural collagen-boosting properties of peanuts, this stew provides a natural and effective way to support the body’s collagen production. In addition to collagen, this stew also contains a rich array of vitamins, minerals, and antioxidants that can promote overall health and well-being. Incorporating peanut chicken leg stew into a balanced diet can help improve the quality of one’s skin, hair, nails, and joint health. Furthermore, its savory and comforting flavors make it an enticing addition to any mealtime. So, if you’re looking to enhance your collagen intake and enjoy a tasty meal, give peanut chicken leg stew a try – your body will thank you!
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