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In our pursuit of achieving beautiful and radiant skin, it is important to consider not only our skincare routine but also the nutrition we provide to our body. One such nutritious and delicious option is the sweet potato fruit smoothie. Packed with essential vitamins, minerals, and antioxidants, this smoothie boasts the potential to enhance the complexion while promoting a smooth and clear skin texture. Through the incorporation of natural ingredients, we can harness the power of sweet potatoes and various fruits to achieve a bright, white, and smooth complexion. Embark on this journey to discover a simple yet effective recipe that will leave your skin glowing and healthy.
Known as a familiar food in our country, sweet potatoes not only bring many health benefits but also have many beauty effects.
According to the “Beauty ” column of Thanh Nien online newspaper, “with a lot of vitamin C, vitamin B6, Beta Carotene and Manganese, sweet potato has the ability to moisturize, helping dry, lifeless skin become soft and smooth. natural membranes” .
In addition, they also have many other uses such as: anti-aging, skin whitening, dark circles under the eyes, exfoliating, acne treatment, … Beauty with sweet potatoes is both safe and has no side effects. It is suitable for many skin types and is effective, so you are still afraid to spend without making this drink.
Ingredients for making sweet potato fruit smoothie
- pear
- 70g lotus root
- 60g purple sweet potato
- 15ml honey
- Tools: Soy milk maker (if any), blender.
How to make sweet potato fruit smoothie
Step 1: Prepare ingredients
- You wash the purple sweet potato and lotus root, then peel and cut it into small pieces.
Step 2: Cook the ingredients
- You put purple sweet potato, pear, lotus root and 15ml of honey into the soy milk maker. Then, you pour 500g of filtered water in, then select the soup cooking mode. If you do not have a machine, you can cook the ingredients on the stove.
Step 3: Blend the mixture
- When cooked, the soy milk maker will automatically puree the mixture. If you do not have a machine, then put the mixture with 500g of filtered water in a blender and puree.
Step 4: Finish the smoothie
Finished product
The fruity sweet potato smoothie has a very beautiful color. When enjoying, you will hear the faint aroma, a little fatty flesh of sweet potatoes, lotus roots. Mixed in there is also the sweet taste of pears and typical honey. You won’t be disappointed for sure.
You can use purple sweet potatoes at least twice a week to help smooth and soft skin because they have many beneficial vitamins, fiber and minerals.
Hopefully, through this sharing, you have a new method for your skin care process. With simple, easy-to-find ingredients, this fruity sweet potato smoothie is also very easy to make. Quickly save the formula and apply it.
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In conclusion, incorporating sweet potato into a fruit smoothie can potentially contribute to achieving a brighter, smoother complexion. This root vegetable contains an abundance of beneficial nutrients such as vitamins A and C, which are known for their skin-enhancing properties. Alongside a healthy and balanced diet, regular consumption of sweet potato smoothies may lead to improved skin health. However, it is crucial to note that achieving white or fair skin is a result of various factors, including genetics and overall skincare routine, rather than solely relying on dietary changes. It is advisable to consult with a dermatologist or skincare professional for personalized advice on achieving the desired skin results. Remember, maintaining overall health and well-being is fundamental for attaining radiant and healthy-looking skin.
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