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Are you looking for a refreshing and healthy way to enjoy the benefits of fish and leafy greens? Look no further than our guide on how to make a delicious and nutritious fish lettuce smoothie at home. Packed with protein, Omega-3 fatty acids, and essential vitamins, this unique smoothie recipe combines the goodness of fish with the freshness of lettuce. Whether you’re a seafood lover or simply seeking a creative way to incorporate more greens into your diet, this recipe will surely tantalize your taste buds and boost your overall well-being. Embark on a culinary adventure with us as we walk you through the step-by-step instructions to create a delightful and healthful fish lettuce smoothie.
Prepare
10 MinutesProcessing
30 MinutesFor
2 – 3 people
As you know, lettuce has many interesting uses for our body such as clearing heat, detoxifying, diuretic, treating acne. In hot weather, a delicious and nutritious fish lettuce smoothie will instantly quench your thirst, giving you a more youthful, beautiful and radiant look. Jump into the kitchen and make a simple, easy-to-make lettuce smoothie for your loved ones to enjoy.
Ingredients for fish lettuce smoothie
- 500g lettuce
- 300g green beans with shell
- 1 tablespoon sugar
- Water
- Seasoning: salt
- Tools: Strainer, blender
Ingredients for fish lettuce smoothie
How to make lettuce smoothie
Step 1Process materials
You take 300g of green beans, wash them thoroughly and then soak them in water for about 8 hours.
Lettuce you buy pick up all the yellowed leaves, deep leaves and then wash them with dilute salt water and then drain.
Process materials
Step 2Grind lettuce
You put the lettuce after preliminary processing into a blender with 200ml of filtered water and then puree. Then you use a sieve to filter this mixture to get the lettuce juice.
Grind lettuce
Step 3Steam and grind green beans
After soaking the beans until soft , put them in a steamer, steam them over medium heat for 30 minutes .
Next, you put the green beans in a blender, puree them with 200ml of filtered water , then scoop the green beans into a separate bowl.
Steam and grind green beans
Step 4Complete
You put in a glass 1 tablespoon sugar, 2 tablespoons pureed green beans , lettuce juice and stir well to enjoy. You can also add ice cubes to your liking for extra deliciousness!
Complete the lettuce smoothie
Finished product
Normally, lettuce smoothies taken without a drink will have a slightly fishy smell, but when combined with fatty green beans and sweet sugar, it will create a pleasant aroma, easy to drink taste , will definitely make you enjoy.
Finished fish lettuce smoothie
Lettuce smoothie is easy to make, right? Pay attention to healthy foods to always be young and beautiful and full of life! Follow the next articles of Thptlaihoa.edu.vn to get more interesting information.
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In conclusion, creating a delicious and nutritious fish lettuce smoothie at home is a fantastic way to incorporate more vitamins, minerals, and omega-3 fatty acids into our diets. By following these simple instructions, we can enjoy a refreshing and healthy beverage that combines the flavors of fish, lettuce, and various nutritious ingredients. This smoothie provides a perfect balance between taste and nutrition, making it an excellent addition to our daily meal plans. So gather your ingredients, blend them together, and savor the goodness of this incredible fish lettuce smoothie right in the comfort of your own home. Cheers to a healthier lifestyle!
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