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Introduction:
Introducing solid foods to babies is an exciting milestone in their development. As parents, we are constantly looking for nutritious options that can satisfy their growing appetites while also providing essential nutrients. One such option that has gained popularity is delicious fruit yogurts specifically designed for babies. These yogurts not only offer a delightful blend of flavors but also pack a nutritional punch, helping to support healthy growth and development. In this article, we will explore the process of creating these delectable fruit yogurts for babies, highlighting the key steps involved and the benefits they offer to our little ones’ diets.
3 preparation steps to make fruit yogurt for babies
Step 1Making yogurt
- Use 2 jars of unsweetened or sweetened yogurt as you like, 1 liter of unsweetened fresh milk, 200g of condensed milk and a little sugar.
- Boil fresh milk with condensed milk, stir well to dissolve condensed milk, cook until bubbling, about 80 degrees , then turn off the stove to let the mixture cool to about 30-40 degrees , then add 2 jars of yogurt and stir well.
Step 2Yogurt incubation
- Put the yogurt in a container, close the lid, then put it in a sealed styrofoam container in a dry place, away from the wind for incubation.
- Yogurt incubation time is 8-10 hours depending on the acidity you want. With fruit yogurt, you should brew for 10 hours to reach the best acidity.
>> How to make yogurt from fresh milk simply
Step 3How to make fruit mix
- Depending on how you want to eat to make the fruit mixture, there are 2 ways that usually make the result delicious:
- Method 1 : Use the fruits you want, then cut the pomegranate seeds, put them in a bowl, cup and then pour the yogurt on top.
- Method 2: Also cut the fruit slices, marinate with sugar for 30 minutes, then take the slug to thicken the mixture. The mixture then combined with yogurt will be very rich and delicious.
How to make fruit and fruit yogurt for babies
Banana and apple yogurt
Ingredient
- 1 jar of yogurt
- 1/2 ripe banana
- 1/2 apple
- 1 little cheese (depending on preference).
Making
- Step 1: Steam the apples, puree them.
- Step 2: Thinly slice bananas or mash them with apples.
- Step 3: Then mix with yogurt and cheese if available.
Blueberry yogurt
Ingredient
- 1 jar of yogurt
- 1/3 cup blueberries
- 1 tablespoon blueberry syrup.
Making
- Step 1: Wash and puree the blueberries.
- Step 2: Mix well with yogurt and syrup, let it cool to make the dish more delicious.
- Fruit milk is milk or beverage?
Mango yogurt
Ingredient
- 1 jar of yogurt
- 1/2 ripe mango.
Making
- Step 1: Peel, cut the mango into small pieces and puree.
- Step 2: Finally mix with yogurt to be able to use.
Butter Yogurt
Ingredient
- 1 jar of yogurt
- 1/2 avocado
- 1 tablespoon condensed milk.
Making
- Step 1: Cut avocado into bite-sized pieces or puree.
- Step 2: Mix the butter with condensed milk, then mix it all together with the yogurt.
Fruit yogurt
Ingredient
- 1 jar of yogurt
- 1/2 cup assorted fruit (banana, kiwi, strawberry, and blueberry)
- 1 teaspoon honey.
Making
Note when making yogurt
When making yogurt, you need to measure the exact amount of female yogurt, fresh milk, and condensed milk to get the best yogurt.
Fruits eaten with yogurt should choose fruits with specific flavors such as mango, pineapple, strawberry, kiwi…
Thoroughly clean the yogurt container before putting the yogurt into storage so as not to damage the yogurt.
The yogurt incubation process must not open the lid of the styrofoam container, causing heat loss, making the yogurt not frozen.
Eat yogurt for good health
Yogurt is very good for health, but people with intestinal disease, diabetes, cholecystitis should be careful when eating.
Do not eat yogurt when hungry
Yogurt should be eaten 1-2 hours after a meal in the evening to optimize the activity of beneficial bacteria in yogurt.
Share with Thptlaihoa.edu.vn how to make delicious fruit yogurt that mom knows! Wish mom and baby have a delicious cooling yogurt dish!
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In conclusion, processing delicious fruit yogurts for babies is a nutritious and convenient way to introduce a variety of flavors and nutrients into their diet. By utilizing fresh fruits and high-quality yogurt, parents can provide their little ones with a tasty and wholesome snack that supports their growth and development. However, it is important to be cautious about added sugars and potential allergens, ensuring that the yogurts are age-appropriate and free from any harmful ingredients. Ultimately, with proper attention to ingredients and portion sizes, fruit yogurts can be a delectable and nourishing addition to a baby’s diet.
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