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Happiness, an elusive concept that has fascinated philosophers, poets, and scientists for centuries, is a universal pursuit. However, the question of what exactly happiness is remains open-ended, with varying interpretations across cultures and individuals. At its core, happiness encompasses a state of well-being and contentment that arises from deep fulfillment and satisfaction with one’s life. While the path to happiness may seem intricate and subjective, there are three fundamental secrets to leading a happy life that transcend cultural boundaries and individual differences. Understanding these secrets can unlock the door to a joyous existence, ensuring that we navigate the complexities of life with genuine happiness as our compass. By exploring these secrets, we can embark on a journey towards a fulfilled and gratifying life.
How to be happy? What’s so special about this feeling that even the United Nations created an International Day of Happiness for the whole world to participate in? If you want to better understand the definition of happiness, let’s find out today’s interesting article with Thptlaihoa.edu.vn! Then you will find a happy life and do everything as you like.
What is the definition of happiness?
Happiness is often associated with positive emotions and satisfaction in life. With all the different areas from relationships, work, achievements to other important things, you always have a tendency to think about the good things. This state is also expressed through actions and words in your present life.
According to research published in the Journal of Psychological Science,people get a sense of satisfaction and satisfaction thanks to a number of happy hormones such as dopamine, serotonin, oxytocin and endorphins. These hormones tend to increase when eating, exercising, being loved, …
Common forms of happiness
Happiness comes in many different forms. When you think of good things or enjoying what you want, it is a hedonic form of happiness . On the other hand, if you care a lot about the happiness of those around you or live responsibly, your happiness will be called eudaimonia happiness.
Psychologists have also developed several types of happiness that correspond to your emotions, such as:
- Joy : The happy situation is short-lived but felt quickly in the present moment
- Excitement: Expect it with positive hope
- Gratitude: Always be grateful for everything no matter how small
- Pride: Satisfied with what has been achieved
- Optimism: Stay positive and find a way to deal with negativity
- Contentment: The feeling of satisfaction when doing something meaningful, valuable
Expression of happiness
Happiness brings many positive emotions. However, this state is not a continuous euphoria. However, when you are happy, you will feel that everything around you becomes good. Even in the face of anger, discomfort, … you will always be calm to face what is happening.
Plus, the relationships around you tend to be healthier . You are willing to rejoice and appreciate when others succeed. Based on that, you often set yourself higher goals. This can help you increase your self-worth now and in the future . In particular, a good and deep sleep is a sign that you are living a happy life.
Benefits of happiness to people
First, happiness promotes a healthy and active lifestyle, especially among older people. Several studies have shown that happy people have control over their diet, food choices, and timing. This way helps limit diabetes, cardiovascular diseases, obesity, … in young people and the elderly.
Maintaining a healthy lifestyle helps to boost the immune system . Therefore, you can avoid pathogens from the surrounding environment, even less likely to get sick. When you’re happy, you’ll build better coping skills . In the face of hardship or failure, you are also better able to heal yourself.
3 secrets to a happier life
Maintain a healthy diet and exercise regularly
The more vegetables and fruits you eat, the happier you will feel. Try eating a lot of healthy foods for a week and you will be surprised when you look in the mirror. Along with a healthy diet, you should exercise at least 30 minutes a day to stimulate the production of happy hormones. This process also helps you to be more confident and active in work or play with family, friends, colleagues, …
Practice good habits
If in the past, you have had bad habits that make your mental “slow down”, now is the time to change. You don’t have to quit immediately. Just practice gradually, you will become a person. a new, more optimistic and loving person. Focus on how you can improve to be happy, accomplish, and achieve your goals in the future.
Always express gratitude
One way to practice gratitude is to write down 3 things you feel grateful for at the end of each day. Also, don’t forget to thank the person who helped you. A thank you and a bright smile help you become more intimate and happier when communicating with each other.
What should be avoided so as not to lose happiness?
Too much exaggeration of difficulties
According to a share from the news site Womanitely, you should avoid exaggerating the difficulties beyond the necessary. Not only does it bring negative feelings to yourself, this also makes you lose confidence when doing the things you want. Life is constantly testing people to varying degrees. You only get happiness when you know how to calm down and handle difficulties in the most optimistic and positive way.
Jealousy, envy
This is one of those habits that ruin your own life and happiness. You can become a source of “bad” energy that makes everyone watch and avoid. You should recognize the hatred and find a way to get it out of your mind. This will make you feel good. and more comfortable with yourself.
Try to change things quickly
Take the example of weight loss, you cannot lose 10kg in 1 day. If you need to change something, you should have specific plans and do them every day. When things change so suddenly, your mind will always be in a state of anxiety, stress or even thinking of the worst. Many scholars have said that if you want to make a difference in the world, start changing the world around you first.
Hopefully, the useful sharing in today’s article can help you find a happy and energetic life. Let’s start with the small things first! Thanks for watching!
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In conclusion, happiness is a highly subjective concept that differs from person to person. Although it may seem elusive and difficult to define, it is essential to seek happiness in life. Through my exploration of the topic, I have discovered three secrets to achieving happiness.
Firstly, cultivating meaningful relationships and connections with others is crucial for a happy life. Humans are social beings, and being surrounded by loved ones, friends, and supportive communities enhances our sense of belonging and fulfillment. By investing time and effort into nurturing these relationships, we can experience deep connections that contribute to our overall happiness.
Secondly, living a purpose-driven life is another key aspect of happiness. Discovering and pursuing passions, interests, and goals that align with our values can help us find a sense of fulfillment and satisfaction. By tapping into our strengths and pursuing activities that bring us joy and fulfillment, we can create a life that is aligned with our true purpose, leading to a lasting sense of happiness.
Lastly, practicing gratitude and mindfulness plays a significant role in finding happiness. By appreciating the present moment, expressing gratitude for the simple pleasures in life, and focusing on the positive aspects of our experiences, we can cultivate a sense of contentment and joy. This practice allows us to shift our perspective and embrace the beauty and abundance that surrounds us, ultimately leading to a happier life.
In essence, happiness is a multifaceted concept that requires effort, self-reflection, and conscious choices. By prioritizing meaningful relationships, living a purpose-driven life, and practicing gratitude and mindfulness, we can create a foundation for sustained happiness. Although the path to happiness may vary for each individual, embracing these three secrets can serve as a guiding light in our pursuit of a fulfilling and joyful life.
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