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Natto, a traditional Japanese dish, has gained significant attention in recent years due to its potential health benefits, particularly for individuals with cardiovascular disease. This fermented soybean product is known for its distinctive smell, sticky texture, and strong taste, which may not appeal to everyone’s palate. However, its nutritional value and potential impact on heart health cannot be ignored. In this article, we will explore what exactly natto is, its nutritional composition, and delve into the various studies that have examined the effects of natto consumption on individuals with cardiovascular disease. By understanding the potential benefits of natto, we can better comprehend its role in promoting a healthier heart and overall well-being.
Natto is a traditional Japanese dish
Natto is a dish made from fermented soybeans, which appeared thousands of years ago in Japan. But not everyone knows its great effects on human health, especially with the cardiovascular system.
Don’t skip this article if you want to learn what natto is, its effects on cardiovascular disease and the application of natto in the treatment of heart disease in Vietnam!
What is Natto?
Natto is considered a traditional Japanese dish, but the way to make Natto is not complicated. The dish is rich in nutrients with high levels of protein , calcium , magnesium , vitamins , folate , choline ,… very good for the digestive system and the heart.
To make Natto, you just need to boil soybeans (soybeans), then incubate with the enzyme Bacillus Subtilis at 40 degrees Celsius for 14-18 hours . When soybean seeds turn yellow-brown, the taste is strong and the appearance of a lot of viscous is okay.
Effects of Natto on people with cardiovascular disease
Natto helps dissolve thrombosis (blood clots)
In 1980, Dr. Sumi Hiroyuki accidentally placed a sample of Natto in a tray containing a blood clot and surprisingly, the clot completely disintegrated after 18 hours. It must be added that blood clots are the main cause of complications for people with cardiovascular disease such as myocardial infarction, stroke, …
In 1986, Dr. Sumi published research identifying Nattokinase as a fibrinolytic enzyme and absolutely safe for the body because it did not cause any side effects. It works by severing protein bridges, linking fibrin particles to form a network of “capture” of red blood cells (a stage in the process of blood clot formation), thereby reducing the risk of blood clots.
Therefore, Natto is recommended to prevent cardiovascular diseases such as myocardial infarction and arrhythmia, especially for middle-aged and elderly people.
Natto helps to resolve plaque in the blood vessels
In addition to the effect of dissolving blood clots, natto also works to release plaque in the blood vessels caused by excess calcium combined with bad cholesterol.
Natto does this thanks to its abundant vitamin K2 content, which has the ability to activate proteins and regulate calcium transition from inactive to active form.
In addition, Natto also has other valuable derivative effects such as regulating blood pressure, preventing osteoporosis, strengthening the immune system, improving memory and supporting the digestive system.
Application of Natto in the treatment of cardiovascular disease in Vietnam
Although Natto has 4 times more activity than the endogenous enzyme Plasmin (the enzyme responsible for hemolysis), the use of Natto is not pleasant because of its characteristic taste.
Therefore, in Vietnam, Natto is produced in the form of tablets, powder or dry form to make it easier to drink. In addition, the active ingredient Nattokinase can be combined with other herbs such as Danshen, L-carnitine, Hoang Dang, … to provide a more comprehensive solution for people with cardiovascular disease.
Source: Vinmec Hospital
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In conclusion, natto is a traditional Japanese food made from fermented soybeans that has gained attention for its potential health benefits. It is a rich source of nutrients such as protein, fiber, and vitamins, and is particularly known for its high content of vitamin K2.
Research suggests that natto consumption may have positive effects on cardiovascular health, especially for individuals with cardiovascular disease. The presence of vitamin K2 in natto has been linked to a reduced risk of arterial calcification, which is a major contributor to cardiovascular disease.
Moreover, natto contains bioactive compounds called nattokinase, which have been shown to possess thrombolytic properties, meaning they can break down blood clots. This can be particularly beneficial for individuals with cardiovascular disease, as blood clots can lead to heart attacks and strokes.
While more research is needed to fully understand the mechanisms and magnitude of natto’s effects on cardiovascular health, the current evidence suggests that regular consumption of natto may offer protective benefits for individuals with cardiovascular disease.
However, it is important to note that natto may not be suitable for everyone, especially those with soy allergies or taking certain medications that may interact with vitamin K. As with any dietary changes or additions, it is recommended to consult with a healthcare professional before incorporating natto into one’s diet.
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1. What is natto and how is it made?
2. Does natto have any health benefits?
3. Can natto help lower cholesterol levels?
4. Is natto beneficial for people with cardiovascular disease?
5. What are the effects of natto consumption on the heart?
6. Can natto reduce the risk of heart attack for individuals with cardiovascular disease?
7. Is there any scientific evidence supporting the positive effects of natto on cardiovascular health?
8. How does natto affect blood pressure for individuals with cardiovascular disease?
9. Are there any potential risks or side effects of consuming natto for people with cardiovascular disease?
10. What are some recommended guidelines or dosage for incorporating natto into the diet of individuals with cardiovascular disease?