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In today’s digital age, we rely heavily on our smartphones and various forms of communication to stay connected with others. However, there may come a time when someone decides to block contact with us for various reasons. Whether it is a friend, family member, or acquaintance, being blocked can leave us feeling confused, hurt, or even frustrated. So, what should you do in such circumstances? In this article, we will explore the different reasons why someone may block contact and discuss some constructive approaches to handle the situation. Whether it involves personal relationships or professional connections, understanding the options and strategies to navigate this dilemma can help minimize the impact and allow for potential reconciliation or closure.
This article was co-written by Supatra Tovar, PsyD, RD. Supatra Tovar is a licensed clinical psychologist (PSY#31949), registered dietitian, fitness expert, and owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical nutrition, and psychology. With over 25 years of holistic health care experience, she practices Holistic Health Psychotherapy. She combines her knowledge of psychology, diet and fitness to help people struggling with depression, weight gain, eating disorders, life transitions and relationships. Dr. Tovar holds a BA in Environmental Biology from Cporado Boulder University, a Master of Science in Nutrition from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles. Angeles.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,660 times.
If someone you care about blocks your phone number, unfriends you on social media or ignores you on whatsapp, you will be very confused and hurt. It doesn’t matter if you’re angry or upset—everyone will be treated that way by someone they care about. This article will suggest you some things to do to reconnect with the person who blocked you and move on with your life if they don’t change. Don’t blame yourself too much, they behave like that mostly because of themselves, not because of you.
Steps
This article was co-written by Supatra Tovar, PsyD, RD. Supatra Tovar is a licensed clinical psychologist (PSY#31949), registered dietitian, fitness expert, and owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical nutrition, and psychology. With over 25 years of holistic health care experience, she practices Holistic Health Psychotherapy. She combines her knowledge of psychology, diet and fitness to help people struggling with depression, weight gain, eating disorders, life transitions and relationships. Dr. Tovar holds a BA in Environmental Biology from Cporado Boulder University, a Master of Science in Nutrition from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles. Angeles.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,660 times.
If someone you care about blocks your phone number, unfriends you on social media or ignores you on whatsapp, you will be very confused and hurt. It doesn’t matter if you’re angry or upset—everyone will be treated that way by someone they care about. This article will suggest you some things to do to reconnect with the person who blocked you and move on with your life if they don’t change. Don’t blame yourself too much, they behave like that mostly because of themselves, not because of you.
In conclusion, when someone blocks contact, it is important to respect their decision and boundaries. While it may be disappointing or hurtful, it is crucial to give them space and avoid attempting to force communication. It is necessary to reflect on the potential reasons behind the block, such as misunderstandings, conflicts, or the need for personal growth. Instead of dwelling on the situation, focus on personal well-being and fostering healthy relationships with others. Acceptance and moving forward are key in these circumstances, and it is essential to prioritize one’s own emotional well-being and surround oneself with supportive individuals. Remember that everyone has the right to establish their own limits and boundaries in communication, and respecting this is crucial for maintaining healthy and mutual relationships.
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